We have a question for you:
How are you feeling right now?
Hands up if the first words that came to mind were ‘tired’, ‘overwhelmed’, ‘busy’ or ‘stressed’.
We’re all so busy these days it’s easy to feel we’re living life in the eye of the storm, dashing from one thing to the next and frantically trying to keep up. Days come and go in a whirlwind, and before we know it another week, month, year has passed us by. With Pause4Life we invite you to step off the hamster wheel, take a deep breath and rediscover a sense of fun and joy in your life.
Now, be honest: Are you feeling like there simply isn’t the time?
We hear that so often, and it makes us sad to think that so many people feel they don’t have time for joy. We know you’re busy. Really, we do. But that’s precisely why you need to take a moment to pause. When we’re busy it’s easy to miss the cues our bodies are giving us. We’re so caught up in the ‘doing’ of life that we don’t notice our bodies begging for some time out to rest, relax and recharge. The good news is that you don’t need to spend a fortune on a silent retreat in Bali to redress the balance (phew…)! You just need to commit to small pockets of time where you take a break from all that relentless ‘doing’ and put yourself first (*gasp*).
There. We said it. Put yourself first. It isn’t selfish, and it isn’t self-indulgent. It will ensure you bring your best game to your one, precious life. It’s essential. Don’t worry if you’re not sure where to start. Pause4Life will help you learn how to live a life that’s balanced and in tune with who you really are. No matter how busy you are, there’s something that can work for you.
Don’t believe us? Get in touch! We love a challenge…!