• 05 Sep Too busy for self-care?

    So we’ve talked a lot about self-care recently; that’s because that’s where wellbeing starts.  We need to get the foundations in place which will support us to be strong, resilient, healthy and happy and that can only happen if we take some time to look......

  • 29 Aug What stops us saying yes…usually it’s us!

      What do you dream of? We all have dreams and ambitions inside of us but we don’t all go for it so what stops us?   Sure there may be reasons associated with money or time or work commitments but ultimately we suggest the......

  • 22 Aug Confessions of an anxious perfectionist

    Ever noticed how this time of year feels a little like the start of a new year? There’s just an air of newness about the place; maybe it’s because it’s the start of a new school year and I can’t help to be taken back......

  • 08 Aug Sometimes you just gotta stop and do things differently to beat anxiety and overwhelm

    “You don’t seem yourself”, your best friend says to you.  “What’s the matter?  You’ve not been yourself for a while.  You’ve lost your sparkle”.   You stop.  For a moment you feel teary because you know they’re right but you don’t know what’s wrong.  You......

  • 01 Aug Would I go back to employment? Maybe, but things would be different!

    I made the leap into self-employment 3 and half years ago.  If you’d have told me just 5 years ago what I was about to do I would literally have laughed in your face!  It’s something I never ever thought I would do, mainly because......

  • 25 Jul Ashamed? Embarrassed? There’s no need to be!

    Have you met Bob? He’s an amazing guy. Bob works so hard, never takes a lunch break, rarely takes all of his annual leave entitlement and he’s always the last one to leave in the evening. Bob never says no to anything- need anything doing......

  • 04 May Move over green juices, creative juices are the key to wellbeing!

    What do you think when I say the word ‘creative’?   For many, the word has the same impact as the word ‘exercise’: Eeek…!   Creativity is a big part of how we work at Wellbeing4Life because we know there is an absolute link between......

  • 19 Apr Creating balance against all the odds

    Are you a professional life juggler?   Life is just so busy nowadays and we find ourselves with an ever increasing number of often competing roles…..wife, husband, Mum, Dad, carer, work colleague, kids’ taxi driver, homework helper, friend, ever-present social media watcher/contributor….oh stop that’s enough-......

  • 22 Mar An exercise plan that ticks all of YOUR boxes anybody?

      We all know that exercise is good for us.  We know it has so many physical, emotional and social benefits but getting into a regular exercise routine can prove difficult.   There seems to be so many reasons getting in the way of regular......

  • 09 Mar Laugh your way to wellbeing

    “Against the assault of laughter, nothing can stand” Mark Twain   They say laughter is the best medicine but is that really true?  Before we think about that, let me ask you a question:   When was the last time you had a really big......